I’m thankful to be in Paris and back in my rhythm. I’m feeling so much in the right place. I cherish my early mornings biking to the wonderful La Montgolfière, my favorite place to work and work out from. Love to see the city slowly come to life in the morning!

This Week's Wisdom

"Deep breaths are like little love notes to your body."

Input

✺ My friend Mitch Flynn aka Michael Marion’s band LYLO released their beautiful new album Thoughts Of Never that deals with emotional communication, melancholy in metropolis and the willingness to (re)connect, a theme that directly affected the group through the writing process, when they were living apart between Glasgow and Berlin