I had a inspiring interview call with Georgia Graham for her brilliant newsletter Threads of Conversation, which I highly recommend! (Shout-out’s to my friend Ari Sawyers for connecting)

I met with my old friends Sunny and Scott at Café de la Poste who flew in from L.A. to be in Paris for a month. Those two are close to my heart and spending time together is always so wholesome. Sharing old memories from our time at 2x4 in New York and everything in between <3 

This Week’s Wisdom from Joan Tollifson:
“Awakening is truly nothing more or less than being right here in this moment, just as it is, and just as we are.” 

Input
✺ Music for Programming is a series of mixes intended for listening while working to focus the brain and inspire the mind
✺ A well-nourished mind and body make it much easier to have the energy to tackle your THING. I compiled a list of 6 ‘happy chemicals’ and what helps our bodies produce them