We've tried some light fasting this week. I did 36 hours and it was a very good experience. I’m doing intermittent fasting for years, but this was another level. The clarity and energy after 14 hours was astonishing.

I’m writing the script for a video on Why Present? which will be a solo-video before the next podcast release. In the PRSNT Community we recently talked about sleep, taxes, and movies: join the conversation, it’s free and everybody is welcome!

Friday night we met our friends Nathan and Harry Sevi (check out Harry’s new app Hani) Saturday with Alma to Reyna and Lao Siam with Fanette und Angélique for dinner. Sunday we checked out the Château de Vincennes and walked at Bois de Vincennes.

PRSNT Post: Samma Samādhi

“I knew that the confidence I’d managed to develop didn’t come from a perfect family or God-given talent. It came from personal accountability which brought me self-respect, and self-respect will always light a way forward.” ~David Goggins

Input:
✺ My homies Aroma Pitch released their new EP Millennium Surfer with Public Possession
✺ We watched Cruella and The Holdovers and both were surprisingly great
✺ The Future Is a Dupe: Sora, Vision Pro, and the Blurred Lines Between Truth & Fiction